Nutrition and exercise are essential for leading a healthy life. As you age, the need for exercise and nutrition changes. Regular exercise is more important for everyone, especially for seniors. Regular exercise helps in living an active lifestyle and also prevents mobility issues which are common in seniors. If you have an elder member in your house, you can enroll them in senior exercise classes. This is a great way to keep them active, occupied, and happy.
Here are some senior exercise types that they will learn in the classes.
Chair Yoga In Senior Exercise Classes
Chair yoga is one of the common exercises done in senior exercise classes. It is because it has less impact on the body and still improves mobility, flexibility, strength, balance which is more important especially for seniors. This exercise will make you feel less stress on your joints, bones, and muscles. Additionally, it will also help to maintain mental health in your elder age. When you do this regularly, it reduces depression, improves sleep quality, and maintains your health.
Over the past few years, water aerobics has become more popular among the senior exercises. This exercise is perfect especially for those who have arthritis or joint pain. When you stand in water, you will feel less stress on your joints. And water also creates a natural resistance and you will not need to use heavyweight for enhancing strength. Water aerobic helps to improve balance, flexibility, and strength.
Pilates is also a low impact form of senior exercise that is popular in the last few decades. In this exercise, you need pilates balls, mats, and some other puffed up accessories that help in doing exercises without high stress on muscles, joints. It helps to improve your alignment, breathing, core strength, concentration, and also enhances flexibility in the seniors.
Bodyweight Workouts In Senior Exercise Classes
Most population of seniors suffers from severe muscle damage or loss. It can be debilitating and devastating. It also increases the risk of metabolizing protein, hormone problems, and other issues. Bodyweight workouts help to reduce your body weight. It is the best way to decrease the risk of muscle damage or loss. You only require a mat and workout clothes to do these exercises.
Walking is easier and the least stressful exercise. It is most effective for all, but it may be a bit challenging for some seniors who have arthritis or joint pain issues. So, they can start from small goals. Regular walking reduces the risk of stroke, colon cancer, heart disease, and diabetes. It helps to enhance muscle strength and lead a healthy life.
Dumbbell Strength Training
Dumbbell strength training is one of the most effective ways to give strength to your muscle and improve flexibility, balance. It helps to reduce osteoporosis, depression, diabetes, and back pain. It also improves your glucose level and metabolism.
Regular cycling improves the flexibility of the leg joints. It is beneficial for senior persons because they suffer from issues like joints pain, balancing problems. It gives strength and balancing power to your legs.
No physical activity can affect the entire body system. Thus, it is essential to exercise regularly and keep the body fit and healthy. Exercising is also a great way to keep depression away which is common in senior people.