There are many benefits of staying fit and healthy in the age of 50s and beyond. Many seniors practice a healthy lifestyle to be fit in their aging days. For the proper exercise, they would need the best senior exercise equipment, which would help them in maintaining the mobility of the body and avoiding diseases. Mentioned below are some exercise equipment for seniors. Let’s have a look at them:
Senior Exercise Equipment For Small Spaces
A foam roller can be the best option for senior exercise equipment in small spaces. It increases the blood flow in the body as well as helps to soothe the tensed muscles. Seniors can use this as a warm-up or for relaxing exercises. They can also just do the foam rolling exercise and keep their body’s mobility better. Foam rolling also decreases the appearance of cellulite.
This is another awesome option for senior exercise equipment. The stability ball can help the seniors to maintain strong core muscles as the healthy core muscles are very much important for standing, posture, and balancing. Seniors can do a lot more exercises safely with the stability ball. Stretching exercises could also be done to enhance the flexibility of the muscles and the body.
Yoga Mat – Senior Exercise Equipment
A yoga mat is terrific exercise equipment for seniors. They can easily do normal low-impact exercises like stretching and yoga. A yoga mat is a safer option for seniors. The exercises which include lying or sitting can easily be done on a yoga mat. It helps to improve the core strength as well as improves the balance of the body.
Cycling is said to be an awesome workout for cardio and bone health for centuries. As a safer option for cycling the exercise, bikes are highly in demand. These exercise bikes are characterized by a chair-liked design that is very comfortable for the seniors to get on and off. It also does not cause any kind of back pain. Moreover, this exercising equipment is best for seniors who are suffering from joint or bone issues.
Senior Exercise Equipment For Bad Knees
Treadmills could be an excellent option for seniors who do not have a proper place around their house to go walking or jogging. The latest models of the treadmills are designed especially for seniors. Some of the treadmills have an LCD screen which could also show the health stats like heartbeats and the calories burnt. Moreover, this is a safer option for seniors.
These are versatile equipment made up of an elastic material which on stretching gives the resistance against certain movements. These are very good for seniors suffering from joint issues. This can be said as the low injury equipment because you can manage the stretching of the band by yourself as well as it also not has any heavyweight that would harm the seniors.
The safer the equipment, the better exercise would be done. Also, seniors need to be very careful while using exercise equipment. By using correct exercising equipment and having a correct exercising schedule the seniors can have a healthy and long life.