After a lot of isolation and little activity, it might be time to give attention to your core muscles.
Core Exercises For Seniors – What Are Core Exercises?
Core strength is crucial even when you age, as it holds you up as good friends and conscience do. Research has shown that strengthening your core allows the rest of your body to move more effectively. You don’t need to go to a gym or fancy equipment to do core exercises. They can be done at the comfort of your home, too.
Please note: This is for informational purposes only. It is not medical advice, so before starting the exercises, please consult your physician or physical therapist.
Core Exercises For Seniors – Advantages Of Doing Core Exercises
The core exercises give stabilization to your body, giving a better balance and better posture. It can decrease back pains, prevent falls, and ultimately allow you to maintain your independence. It is beneficial for overall health. The core isn’t restricted to your abdominal muscles but encompasses 29 different muscles.
Following Are Some Exercises That You Can Do:
Core Exercises For Seniors – Planks
It is a bit challenging but a great exercise if you can do it. Lie on your stomach with your forearms pressed to the floor. Then push yourself up off the floor while keeping your back straight. Make sure that your lower back and shoulder blades don’t sag down. Try and hold the push-up position for 10-20 seconds before returning to the floor. It creates contractions of the arm, core, and shoulder muscles when you stay in the plank position. The key is to stay as stiff as you can.
Core Exercises For Seniors – Superman
Begin by lying facedown on the ground, then extend your arms above your head. Your body should be in one, straight line. Then lift your head, left arm, and right leg off the ground. After this, come back to your starting position. Repeat by raising your right arm and left leg, and continue to alternate in this manner.
Core Exercises For Seniors – Side bend
Stand with your feet apart and arms at your sides. Start by tilting to your right side, making sure to bring your right fingers close to the knees. Make sure that you are facing forward while doing so and not twisting your body to your right. Then return to your starting position and repeat the same for your left side.
A strong core is needed for you to be active for the rest of your life. It allows you to perform all daily activities, physical activities that you enjoy, and to move freely. Thus, one must make exercise a priority and a habit because the Benefits Of Exercise For Older Adults are numerous. If one wishes to enjoy better and satisfying aging days then, they must inculcate the habit of exercising as it prevents diseases and maintains mental and physical health.